1.17.14

FRIDAY

"KILLER COMBO"

7min AMRAP of:

10 KB Swings…53/35 pounds

10 Burpee Box Jumps…20/18" box

For Total Reps

Post load and reps to comments

PARTNER COMBINE WODS:

WOD1– 7min for you and your partner to establish a max 1RM Snatch

Score1= total amount successfully lifted by both partners

– (immediately following WOD1) 7min AMRAP of:

10 KB Swings…53/35 pounds

10 Burpee Box Jumps…20/18" box

Score2= total reps completed

WOD2– 3000m Row (one partner rows while the other holds a push up)

Score3= time of completion for row

WOD4– 18min AMRAP of:

400m Run (done once)

200 Wall Balls…20/14 pounds…10/8 feet

150 Power Cleans…95/55 pounds

100 Thrusters…95/55 pounds

75 Pull Ups

50 HSPU's…25's

Score4= time it takes to complete the 800m Run and the 200 Wall Balls

Score5= total amount of reps completed in 18min