1.17.12

TUESDAY

"SHAWSHANK"

5 Rounds of:

5 Burpees

10 KB Swings…70/53 pounds

30 Box Jumps…20/18" box

10 KB Swings…70/53 pounds

5 Burpees

1min Rest

Paige- PA's Fittest Comp CrossFit610

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Auxiliary: Flight Simulator