15 Jan /0 Comments/Uncategorized, WOD 1.16.12 MONDAY "POWER BALL" 5 Rounds of: 20 Wall Balls 10 Power Cleans…135/75 pounds 20 Straight Leg Sit Ups For Time **Thanks to everyone who came out to support all the athletes at PA's Fittest on Saturday!** Post time and load to comments Strength: 3×5 Power Clean (touch n go)