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15
Jan

1.16.12

MONDAY

"POWER BALL"

5 Rounds of:

20 Wall Balls

10 Power Cleans…135/75 pounds

20 Straight Leg Sit Ups

For Time

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**Thanks to everyone who came out to support all the athletes at PA's Fittest on Saturday!** 

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Strength: 3×5 Power Clean (touch n go)