1.15.14

WEDNESDAY

warm up– 5min Airdyne

Strength:

3×8 Landmine Rotations

Olympic:

6×1 Power Cleans @ 85%

1xUnbroken Power Cleans…245/155

Metcon:

Explode WOD

(use 10/6 med ball for toes to bar)

Auxiliary:

2×25 Reverse Hypers