1.15.11

SATURDAY

"EPIC THROWDOWN GONE BAD"

(done like "Fight Gone Bad"… except not)

3 Rounds of:

1min Double Unders… each double unders counts as .5 reps

1min Calorie Row

1min Wall Balls…20/14 pounds

1min Burpees

1min Knees to Elbows

1min KB Swing…70/35 pounds

1min Box Jumps…20/18" box

1min Rest

For Total Reps

 
Jen G.

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