1.1.3.14

MONDAY

warm up– 800m Jog

Strength:

3×3 Deadlift

3×3 Weighted Pull Ups

Metcon1:

Explode WOD

(use 97/70 for the KB's)

Gymnasty:

2min L-Sit

Metcon2:

2 Rounds of:

15…10…5 of:

DB Thrusters…45/30's

Chin Over Bar Pull Ups

3min Rest

(with a mask if you have one)