2
Nov
11.3.09
TUESDAY
3 Rounds for Time of:
15 Calorie Row
15 Box Jumps… 20" box
15 SDLHP… 135 pounds
For Time
Tim looses a lil mud w "Josh"
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Note: Don't be selective about which workouts you do. All WOD's posted are intended to work you through a different metabolic pathway each time (phosphagen, glycolitic, oxidative). For example, working solely on the oxidative WOD's will decrease your performance in the other two. The CrossFit protocol is intended to increase your performance across the board.