11.30.09

MONDAY

"NANCY"

5 Rounds of:

400 meter Run

15 Overhead Squats… 95 pounds

For Time

Kevin Finishes "300 P's"  10.30.09

Post time, load and comments to comments

 

Strength:  Weighted Dips

5…5…5…5…5…5…5

Skill:  Overhead Squats

Auxiliary:  Row for max Watts

Overhead Squats (Mark Rosen)…[wmv][mov]

Overhead Squatting Safely…[wmv][mov]