28
Nov
11.29.11
TUESDAY
"LITMUS TEST"
Test 1– 2min AMRAP of:
Single Arm DB Clean n Jerks
(1min on the each arm. Choose a weight. Score is total weight lifted in the 2min)
2min Rest then:
Test 2– 2min Double Unders
(score is total DU's in 2min)
2min Rest then:
Test 3– 8min AMRAP of:
21 Pull Ups
15 Wall Ball Sit Ups
9 Burpees
(score is total reps in 3min)
For Total Reps and Weight Combined
Post load, and score to comments
Auxiliary: 3×25 Reverse Hypers