11.28.14

FRIDAY

warm up– 5min Airdyne

Olympic:

6×1 Snatch Complex

(Snatch Complex= 2 High Hang Jumping Shrugs, 1 High Hang Snatch)

Strength:

3×12 Single Leg Deadlift

3×12 DB Rows

3×5 7' Legless Rope Climb

Metcon:

Explode WOD