25
Nov
11.26.11
SATURDAY
"BOOGIE PETS"
With a partner complete the following:
3 Rounds of:
40 Squat Clean Thrusters…95/65 pounds
(one partner does one 1rep at a time)
40 Chest to Bar Pull Ups
200m Sled Pull…90/45 pounds
(one partner does 100m at a time)
400m Run
(both partners run)
For Time
Congrats Chris on completing the Philly Marathon!
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