11.21.11

MONDAY

"JEWELRY HEIST"

10-1 of:

Squat Snatch…95/65 pounds

Ring Dips

For Time

Come on out to Hearty Films short film about CF215's Partner Throwdown. Saturday, December 3rd at Kildares in Manyunk at 8pm

Register here: http://heartyfilms.eventbrite.com

Check out the teaser video here: http://www.facebook.com/heartyfilms

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Auxiliary: 3x100m Sprint