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11
Jan

1.12.10

TUESDAY

Strength:  Back Squat  7…7…7…7

Skill:  Clean n Jerk

Metcon:

"GRACE"

30 Reps 135 pound Clean n Jerk

For Time

Clean and Jerk

Post time and load to comments

Auxiliary:  5K Run

Video:

Grace (Tosh)…[wmv][mov]