11 Jan /0 Comments/Uncategorized, WOD 1.12.10 TUESDAY Strength: Back Squat 7…7…7…7 Skill: Clean n Jerk Metcon: "GRACE" 30 Reps 135 pound Clean n Jerk For Time Post time and load to comments Auxiliary: 5K Run Video: Grace (Tosh)…[wmv][mov]