11.20.10

SATURDAY

"HELL'S BELLS"

4 Rounds of:

30 KB Swings… 53/35 pounds

20 Single Arm KB OHS… 53/35 pounds (10 wiht Right arm, 10 with Left)

10 Turkish Get Ups…53/35 pounds (5 with Right arm, 5 with Left)

For Time

(DO NOT RUSH Turkish Get Ups)

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