11.19.10

FRIDAY

"HAIRY EYEBALL"

12min AMRAP of:

250m Row

7 HSPU's

7 Power Snatch… 115/80 pounds

For Reps

 
A couple of us are heading up to CrossFit Apex tommorow for WOD n Wings.  Email me if you are interested in heading up so I can give them a head count.

Post total reps to comments

Strength:  Weighted Pull Ups 3…3…3…3

Auxiliary: GHD Hamstring Curls 3×10