16
Nov
11.17.14
MONDAY
"FRANNON BALL"
3 Rounds of:
3min AMRAP of:
15 Wall Balls…30/20 pounds…10/8 feet
15 Chest to Bar Pull Ups
3min Rest
For Total Reps
Post load and total reps to comments
11.17.14
MONDAY
"FRANNON BALL"
3 Rounds of:
3min AMRAP of:
15 Wall Balls…30/20 pounds…10/8 feet
15 Chest to Bar Pull Ups
3min Rest
For Total Reps
Post load and total reps to comments