11.17.11

THURSDAY

"NERVOUS TWITCH"

8 Rounds of:

8 Thrusters…95/65 pounds

8 Pull Ups

8 Box Jumps…24/20" box

1min Rest

Hoodies are in!! Pick your orders up by friday or they will be sold!

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Auxiliary: 2x100m Sled Drag…90/45 pounds (5min rest between)