16
Nov
11.17.09
TUESDAY
"Filthy 50"
50 Box Jumps 20" box
50 Jumping Pull Ups
50 KB swings…35/15 pound KB
50 Lunges
50 KTE's (Knees to Elbows)
50 Push Press 45/15 pounds
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders/ 400 single rope jumps
For Time
Monday's WOD 11.15.09
Post time and loads to comments
Note: Tomorrow we start adding Strength, Skill and Auxiliary work to most of our WODs to increase our work potential and have more balanced programming.