11.16.11

WEDNESDAY

"POWER BAR"

21…15…9 of:

Power Cleans…155/105 pounds

Burpees over bar

For Time

Apparently there's a facebook best caption contest for this pic… So have at in the comments. I'll have a "special" prize for the winner!

Post time and load to comments

Strength: Deadlift 5×3

1min Rest