15 Nov /0 Comments/Uncategorized, WOD 11.16.09 MONDAY 5 Rounds for time (5) 2 pood Kettle Bell swings (10) Wall Balls (15) Pull Ups Installing the new pull-up bar system. Thanks for all your help Russ, MJ and D-Lamb! You know we had to use it for today's WOD! Post time and load to comments