11.14.11

MONDAY

"FOR THE BOOBIES"

20min AMRAP of:

12 Back Squats…95/65 pounds

9 Push Press…95/65 pounds

6 Chest to Bar Pull Ups

3 Burpees 

(every 5min 30 Double Unders)

For Total Reps

Team Explode at "Barbells for Boobs" CrossFit KOP.

Lauren and Liz placed 1st for the women.

Bill (not in pic) and Tyler placed 1st for men.

Congratulations Jeff, Laura, Sue, Hannah, Jenny, Kyleigh, Lorelie, Madison, Lauren, Liz, Bill, Tyler and all Team Explode!! Its amazing to see your confidence and know that you all truly beleive that you capable of anything! So motivating… So inspirational… So Proud.

-BQ

Post total reps and load to comments

Strength: Back Squat 5×3