31 Dec /0 Comments/Uncategorized, WOD 1.1.14 WEDNESDAY "HAPPY NEW YEAR" 3 Rounds of: 20 Wall Ball Sit Ups…20/14 pounds 14 Burpee Box Jumps…24/20" box For Time (12min Time Cap) Post time and load to comments 12pm, 5pm and 6pm Classes Only Today