11.12.14

WEDNESDAY

warm up– 2x800m Run

Olympic:

10min EMOM of:

EVEN- 2 Clean n Jerk (singles)

ODD- 2 Squat Snatches (singles

Strength:

3×8 Bench Press

3×8 Back Squat

3×8 DB Tricep Ext

Metcon:

Explode WOD