11
Jan
1.11.12
WEDNESDAY
"DOUBLE UNDER HELEN"
3 Rounds of:
100 Double Unders
21 KB Swings…53/35 pounds
12 Pull Ups
For Time
Matt
Post time and load to comments
Auxiliary: 10min to establish Max height Box Jump
1.11.12
WEDNESDAY
"DOUBLE UNDER HELEN"
3 Rounds of:
100 Double Unders
21 KB Swings…53/35 pounds
12 Pull Ups
For Time
Matt
Post time and load to comments
Auxiliary: 10min to establish Max height Box Jump