11.11.13

MONDAY

"AFTERMATH"

21…15…9 of:

HR Push Ups

Box Jumps…20/18" box

KB Swings…53/35 pounds

Butterfly Sit Ups

(EMOM 2 Burpees)

For Time

Top Finishers from this weekend…Tyler, Nick, Cody, Lauren, Emily and Colleen. Great job to all who came out and competed in this season's 1st Combine!

…Combine 2, January 18th and 19th

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Top 10 Men and Women