1.11.10

MONDAY

Metcon:

"DEADLIFT BONANZA"

5 Rounds for time of:

5 Deadlifts… 275 pounds

10 Burpees

*compare your times to 10.31.09*

Post time and load to comments

Strength:  Thrusters  3…3…3…3…3

Skill:  Muscle Ups on the rings

Auxiliary: 

30 GH Sit Ups/ 30 GH Back ext

400m Run

20 GH Sit Ups/ 20 GH Back ext

400m Run

10 GH Sit Ups/ 10 GH Back ext

For Time

Videos:

Deadlift Alignment Part 1, Mark Rippetoe…[wmv][mov]

Deadlift Alignment Part 2, Mark Rippetoe…[wmv][mov]

Deadlift Back Angle, Mark Rippetoe …[wmv][mov]

Deadlift Intro Lecture Clip…[wmv][mov]

Deadlift Anatomy, Mark Rippetoe…[wmv][mov]