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11.9.20

9
Nov

11.9.20

OLYMPIC:

12min EMOM of:

2 High Hang Squat Snatch

AUXILIARY:

Every 2min for 20min:

3 Toes to Rings

3 Ring Mu Transition

3 Ring Dips

3 S Arm DB OHS…70/50

METCON:

Explode WOD