11.9.18 FRIDAY “SLED DOGS”

Strength:

21…15…9 of:

Back Rack Lunge Steps

Chin Ups

Metcon:

4 Rounds of:

4min AMRAP of:

(4) 30m Sled Push…180/135

40/30cal Ski

20 G.I. Janes

2min Rest

For Total Reps

New hoodies on their way! $50. Venmo BQ with your size and a deposit of $30 at Brian-Quinlan-8