11.8.17

Intervals:

For 16mins:

Min1- 15/12cal Bike

Min2- 15/12cal Row

Min3- 50 Double Unders

Min4- Rest

Auxiliary:

150m Farmers Carry…97/70

150m Sled Drag…225/180

150m Prowler Push…180/140

60m Bear Crawl

Metcon:

Explode WOD