11.8.16 TUESDAY “SUMO CHIPS”

50 SDLHP’s…135/95

40 Burpee Box Jump Overs…24/20″

30 Calorie Row

20/15 Cal Bike

10 Ring Muscle Ups (sub- 15 Chin Ups/15 Dips)

For Time

(12min Time Cap)

Register for the Triples Combine here:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988