11.6.19 WEDNESDAY “TABATA COOLATTA”

Strength:

Every 2min for 10min:

2 Chin Ups

4 Bulgarian Split Squats (each leg)

8 DB Sit Ups

Metcon:

Tabata Ski Erg Cals

1min Rest

Tabata KB Swing…70/53

1min Rest

Tabata Sit Ups

1min Rest

Tabata Bike Cals

For Total Reps

(Tabata= 8 Rounds, 20sec work/10sec rest)