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11.6.17 MONDAY “CHEST COMPRESSIONS”

5
Nov

11.6.17 MONDAY “CHEST COMPRESSIONS”

Strength:

Back Squat

[email protected]%

[email protected]%

AMRAP of 95%

Metcon:

34…21…13 of:

Back Squat…115/75

Chest to Bar Pull Ups

3min Rest

40 Burpee Over Bar

For Time

(15min Time Cap)