11.4.22 FRIDAY “DRAGON BREATH’

STRENGTH:

Shoulder Press

40% x 5

50% x 5

60% x 5

METCON:

5 Rounds of:

3min AMRAP of:

60m Reverse Sled Drag…180/135

15 Heavy WB’s…30/20…10

20 HSPU’s…floor

Remainder of time Burpee onto plate

2min Rest

For Total Reps