11.3.22 THURSDAY “CHEST PAINS”

STRENGTH:

Bench Press

40% x 5

50% x 5

60% x 5

METCON:

Every 4min for 24min:

1st 4min (at 0min, 8min, 16min):

8 Double DB Step Ups…50/35’s…20” box

34/27cal Ski

2nd 4 min (at 4min, 12min, 20min):

8 Bench Press…185/115

34/27cal Row

For Slowest Round