11.30.16 WEDNESDAY “WHITE SQUAL”

9 Rounds of:

18/14 Cal Row

12 Burpees onto plate

4 Snatches…165/115

1min Rest

For Time

(20min Time Cap)

If anyone knows of someone who’d be interested in being a sponsor at the Explode Triple Chiller coming up in January. Please email any contact info to Ali at [email protected]

Also, the event registration is live starting at 12pm Wednesday Nov. 30th. Check the prerequisites and register your squad tomorrow!!!

Register here:

https://www.eventbrite.com/e/crossfit-explode-triples-chiller-tickets-29791023754?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text