11.3.17 FRIDAY “ARMAGEDDON SWOLE”

Strength:

Bench Press:

3@70%

3@80%

AMRAP @90%

Metcon:

21…15…9 of:

Bench Press…115/75

Snatch…115/75

Cash out- 400m Run

3min Rest

9…7…5 of:

Bench Press…175/120

Snatch…175/120

Cash out- 400m Run

For Time

(18min Time Cap)