11.3.15

Warm up- 200 Double Unders

Olympic:

3×1 Clean n Jerk complex

(Complex= 2 deadlift, 2 hang clean, 2 front squat, 2 jerk)

Strength:

5,4,3,2 of Back Squat

5,4,3,2 of Bench Press

Metcon:

Explode WOD