11.28.22 MONDAY “FAST TRACK” – CrossFit Explode

11.28.22 MONDAY “FAST TRACK”

STRENGTH:

Back Squat

40% x 5

50% x 5

60% x 5

METCON:

5 Rounds of:

3min AMRAP of:

Cash in- 60m Reverse Sled Drag…180/135

14 S Arm KB or DB Hang Squat Cleans…70/53

21 HSPU…floor

2min Rest

For Total Reps

Looking to improve your gymnastics skills? Check out this three week clinic with our coaches Tracy, Karis and Rachel! You’ll get to learn new drills and techniques to help you improve skills like pull ups, toes to bar, handstand push ups, and more! 6 sessions for $60. There will be a sign up sheet on the whiteboard at the gym!
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