11.27.19 WEDNESDAY “SIMPLE SIMON”

**NO 6:30pm CLASS TONIGHT**

Strength:

Every 2min for 6min:

7 Chin Ups

7 Bent over barbell Rows

7 DB Upright Rows

Metcon:

3 Rounds of:

5min AMRAP of:

25cal Run

25 Goblet Squats…70/53

5min Rest

For Total Reps