24
Nov
11.25.22 FRIDAY “METEOR MAN”
***NO 6am or 7:30am CLASS TODAY***
STRENGTH:
Shoulder Press
75% x 5
85% x 3
95% x 1 plus
METCON:
Every 5min for 25min:
20 High Wall Balls…20/14…12/11
11 Clean n Jerks…135/95
For Slowest Round