11.25.22 FRIDAY “METEOR MAN”

***NO 6am or 7:30am CLASS TODAY***

STRENGTH:

Shoulder Press

75% x 5

85% x 3

95% x 1 plus

METCON:

Every 5min for 25min:

20 High Wall Balls…20/14…12/11

11 Clean n Jerks…135/95

For Slowest Round