11.24.22 THURSDAY “GOBBLETIME GIDDYUP”

***NO CLASSES TODAY***
***NO 6am or 7:30am CLASS FRIDAY 11/25***

With a partner, complete the following:

22min AMRAP of:

60 KB Lunges…70/53

60 KB Swings…70/53

60 Burpee Bar Touch

60cal Ski or Bike or Treadmill

(Every 2min (4) 30m Shuttle Touches)

For Total Reps