Call Us: (610) 517-5961

11.24.17

23
Nov

11.24.17

Olympic:

6min EMOM of:

2 TnG Clean n Jerk

Auxiliary:

3 Rounds of:

3min AMRAP of:

30 Double Unders

9 DB Thrusters…50/35

3min Rest

Metcon:

Explode WOD