11.20.19 WEDNESDAY “PULLIN RANK”

Strength:

Every 2mins for 10mins:

5 Strict Pull Ups

6 Bent Over Barbell Row

7 Single Arm DB Row (each arm)

Metcon:

5 Rounds of:

3min AMRAP of:

Cash in- 60m Sled Push…180/135 (inside)

15 Pull Ups

15 KB Swings…70/53

15 Med Ball Knees to Chest…20/14

15 Push ups

(Remainder of 3min Ski Cal)

3min Rest

For Total Reps