1
Nov
11.2.22 WEDNESDAY “FRIENDZY”
10 Rounds of:
150m Run
10 S Arm DB Hang Squat Clean Thruster
9 Knees to Chest
8 S Arm DB Devils Press
For Time
(37min Time Cap)
11.2.22 WEDNESDAY “FRIENDZY”
10 Rounds of:
150m Run
10 S Arm DB Hang Squat Clean Thruster
9 Knees to Chest
8 S Arm DB Devils Press
For Time
(37min Time Cap)