11.19.21 FRIDAY “DOUBLE DUTCH”

STRENGTH:

Shoulder Press

75% x 5

85% x 3

95% x 1 plus

METCON:

2 Rounds of:

100 Double Unders

33cal Run

40 OHS…95/65

33/27cal Ski

40 Sit Ups

33/27cal Row

40 Pull Ups

33/27cal Bike

For Time

(32min Time Cap)