11.18.19 MONDAY “DIRTY”

Strength:

Every 2mins for 10mins:

2 High Hang Squat Snatch

2 Power Snatch

3 Deadlifta

Metcon:

3 Rounds of:

1:20sec AMRAP of:

Wall Balls…20/14…10/9

:40sec Rest

1:20sec AMRAP of:

Snatch…115/75

:40sec Rest

1:20sec AMRAP of:

Burpee over Bar

:40sec Rest

For Total Reps