11.16.22 WEDNESDAY “UNIVERSE 25”

4 Rounds of:

15/12cal Ski

60m Reverse Sled Drag…315/270

15 Burpee Onto Plate

15 Med Ball Knee to Chest

30m Sled Push

30m Walking Lunge

30 S Arm DB Hang Clean n Jerks

15 HSPU…(2) 45’s

15 DB Sit Ups

30 DB Squats

For Time

(45min Time Cap)