11.16.17 THURSDAY “ANNIE PANTS”

Strength:

3 Rounds of:

1min AMRAP of Strict Chin Ups

1min Rest

1min AMRAP of Strict Dips

1min Rest

Metcon:

50…40…30…20…10 of:

Double Unders

Sit Ups

(15 Back Squat after each set…95/65)

For Time

(15min Time Cap)