11.15.19 FRIDAY “VACCINE”

Strength:

Take 10mins to work up to the most difficult scale of HSPU that you can accomplish 2 strict reps at.

Metcon:

18min AMRAP of:

30/20cal Bike

30 HSPU…(2)35’s

30 DB Box Step Ups…24/20″…50/35’s

30 Snatches…135/95

30 Dips (sub- Ring Muscle Ups)

For Total Reps